Do you struggle with managing the challenges of everyday life because of overwhelming stress, anxiety, and/or depression? Are you constantly on edge, struggle to get out of bed due to fatigue, or having trouble falling and staying asleep? Do you fear that you're not where you want to be in your life, and you're unsure as to how to get there? You're not alone. According to health statistics, one in five Americans will struggle with mental health challenges in their life. There is hope. Seeking professional help is the first step towards healing and recovery. Let me help you feel less alone during these challenging times.

​

I am a practicing outpatient therapist as well as a registered yoga instructor. I specialize in trauma-informed practice, EMDR, DBT, and mindfulness with adults, teens, and children. I provide many different services that help integrate the mind and body through EMDR, DBT skills classes, mindfulness, workshops, and yoga.

​